Blog

Blog

Good Health By Yourself is Mega's initiative to empower and inspire our own people and communities to take health into their own hands.
Blog

Blog

Good Health By Yourself is Mega's initiative to empower and inspire our own people and communities to take health into their own hands.
  • ARE YOU COOKING YOURSELF TO DEATH
    HealthHealth TipsHealth Trivia

    Are you cooking yourself to death

    2015 Dec

    People nowadays categorize foods as being healthy or risky. There are robust findings showing that how food is cooked has a lot to do with whether it…

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  • THE BENEFITS OF WAKING UP EARLY
    HealthHealth TipsHealth Trivia

    The benefits of waking up early

    2015 Dec

    World over there is slow and consistent shift in the sleeping hours. In the 1980’s, by 9pm kids would be tucked in and within an hour parents too…

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