Blog

Blog

Good Health By Yourself is Mega's initiative to empower and inspore our own people and communities to take health into their own hands.
Blog

Blog

Good Health By Yourself is Mega's initiative to empower and inspore our own people and communities to take health into their own hands.
  • 7 Ways to Burn Fat
    Exercise

    7 ways to burn fat

    2017 Jan

    Unlike the common myth that fat is bad for the body, it is actually an essential micronutrient of your diet. It acts as an energy booster, produces…

    Read More
    Blog Comment 0
  • 20 minutes workout to a healthy life
    HealthExerciseHealth@homeHealth Trivia

    20 minutes workout to a healthy life

    2016 Jul

    In our super busy life, one thing that usually takes the biggest blow is physical fitness. Either we are too late, too tired or simply not in a mood…

    Read More
    Blog Comment 0
  • HAPPY YOGA DAY
    Exercise

    Happy yoga day

    2015 Jul

    Let’s pledge to make this world a ‪#‎fitter‬, ‪#‎healthier‬ and happier place by making yoga a part of our daily life. Wish you all a “Happy Yoga…

    Read More
    Blog Comment 0