The Best Exercises For Arthritis & How To Do Them Safely

Importance of Exercise For Arthritis

Key highlights or summary

  • Exercise is one of the key treatments to reduce stiffness and pain associated with arthritis.
  • Low-impact aerobics, flexibility, balance, and muscle strengthening exercises are advisable for RA patients
  • Stretching, walking, hand exercise, swimming, and cycling are the best exercise to reduce pain
  • Do not overstress your muscles, modify your exercise according to the symptoms of RA

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  1. Plasqui G. The role of physical activity in rheumatoid arthritis. Physiology & behavior. 2008 May 23;94(2):270-5.
  2. Cooney JK, Law RJ, Matschke V, Lemmey AB, Moore JP, Ahmad Y, Jones JG, Maddison P, Thom JM. Benefits of exercise in rheumatoid arthritis. Journal of aging research. 2011 Feb 13;2011.
  3. Rheumatoid arthritis: is exercise important, Available at Mayo Clinic

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