Steamed Orange for Cough

When dealing with a cough, it's important to be mindful of your diet, as certain foods can exacerbate your symptoms. Dairy products such as milk and cheese are often thought to increase mucus production in some individuals. Spicy foods can also irritate the throat, leading to more discomfort. Additionally, fried and fatty foods might worsen cough symptoms due to their harder-to-digest nature. Lastly, extremely cold beverages should be avoided as they can further aggravate a sore throat. 

To manage flu symptoms, prioritize ample rest to help your body fight the virus, stay hydrated with water, broth, or tea, and use over-the-counter medications for relief from fever, aches, and cough. Warm soups and broths can also be soothing and nutritious. If symptoms are severe or persistent, seek medical advice. 

Yes, oranges can be good for the throat, especially when suffering from a cough or cold. They are rich in Vitamin C, which can boost the immune system, and their natural juice can be soothing for a sore throat.

Bananas are generally considered safe to eat when you have a cough. They are soft and easy on the throat, unlike some harder or acidic fruits. They also provide essential nutrients and energy, which can be helpful when your appetite is affected by illness.