Top 8 Benefits Of Steam inhalation
- By Dr. Pakanich Maria Petrivna
- 03 Apr 2024
- Verified by Dr. Burtseva Tamara Viktorivna
Key highlights or summary
- Steam inhalation is a widely used remedy for improving symptoms of various respiratory conditions.
- Steam inhalation relieves congestion of the nasal passage, making it easier to breathe.
- Inhaling steam at night before sleeping can help you relax and relieve stress.
- Steam inhalation can lead to burns and injuries if not done correctly. Hence, it is important to follow the right steps to maximize benefits and prevent harm.
- Steam inhalation is safe to use in all age groups even in pregnant women if used with proper precautions.
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When you have a respiratory illness, inhaling steam can prove beneficial. It can loosen up the mucus and relieve nasal congestion.
Inhaling steam for a long time can damage the lining of your throat and nose. Hence, it is advised to limit the session to about 10 minutes twice a day.
Taking precautions during steam inhalation is necessary to avoid accidental severe burns and scalds in sensitive areas like the abdomen and genitals.
Inhaling steam infused with oregano, lavender, tea tree, or eucalyptus oil can help ease inflammation. It has anti-bacterial benefits, especially in sinusitis infections.
The moist, hot vapor loosens the mucus in the airways and lungs during steam inhalation, providing temporary relief from congestion and sinusitis. However, it doesn’t cure the infection.
Steam inhalation does not treat asthma, but it helps ease its symptoms. It also releases feel-good hormones called ‘endorphins’ that help reduce stress, a known trigger for asthma.
Steaming the skin helps to get rid of blackheads, and dead skin cells. It promotes blood circulation and helps heal breakouts. It completely removes the makeup.
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