What Foods To Avoid When Coughing

Prioritize soothing and hydrating foods to alleviate irritation. Incorporate honey with warm water or herbal tea. You can also use ginger. Look towards consuming any kind of clear broth or soup of your choice. Vitamin C-rich citrus fruits boost the immune system as well. Just avoid overly acidic ones. Choose foods that feel soothing. Opt for consuming lukewarm or warm foods to maximize relief.

Coconut water has hydrating properties and electrolytes that are good for a sore throat. The potassium and magnesium in it soothe your irritated throat. However, different people may respond in different ways. So make sure to test it out and see if it works for you. 

Ice cream can temporarily help by providing relief through its cold temperature and smooth texture. This can numb the throat and reduce inflammation. While it does offer short-term comfort, it doesn't really contribute to long-term healing. It may increase mucus production in some people, potentially worsening throat congestion. Consume it in moderation, and balance it out with other soothing foods to calm your throat.  

Yogurt is helpful for a sore throat because of its soft and easily swallowable nature. It’s rich in probiotics, and promotes a healthy balance of gut microorganisms. Opt for plain, unsweetened yogurt to avoid irritation from added sugars, and add honey for its soothing and antimicrobial properties.