Tested Ayurvedic Recipes To Improve Your Gut Health

Improve Your Gut Health

Key highlights or summary

  • Ayurvedic principles emphasise proper diet, digestion and all aspects of lifestyle.
  • The gut microbiome plays a significant role in good health and dysbiosis cause an inflammatory state in the body.
  • Ayurvedic herbs and spices in the diet help with digestion, acid reflux, better gut microbiome, immunity etc.
  • Diet, eating habits, avoiding incompatible foods, detoxification and lifestyle practises etc. influence a person’s overall health.

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  1. 5 Homemade Ayurvedic Tonics That Help Calm Your Stomach ASAP. Available from: Healthline. Accessed on: 9-8-21.
  2. Wallace R. The Microbiome in Health and Disease from the Perspective of Modern Medicine and Ayurveda. Medicina. 2020;56: 462.
  3. Improving gut health with the ayurvedic diet. Available from: Integrative Nutrition. Accessed on: 9-8-21.
  4. Ayurvedic Recipes. Available at Joyful Belly Accessed on 9 August 2021

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Frequently asked questions

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Ayurveda offers a holistic approach to improving the digestive system by addressing various aspects of lifestyle, diet, and herbal remedies. Following an Ayurvedic diet for gut health ensures the promotion of digestive fire in the body by including Ayurvedic herbs for digestion.

Proper levels of stomach acid (agni) are essential for effective digestion, but if your digestive fire is low, the digestion will be slow and sluggish causing gas and bloating. Ayurvedic meals for increasing the digestive fire include having warm water with ginger when starting your day, including Ayurvedic herbs for gut health like ginger, black pepper, and asafoetida etc. Chewing the food well, decreasing stress, limiting junk etc. can also aid in increasing the digestive juice.

Ayurvedic recipes can help alleviate common gut issues such as bloating and indigestion.

  • Ayurveda explains that most diseases are caused by an accumulation of ama or undigested food.
  • Optimal digestion is very important as undigested food and harmful substances can ‘leak’ through the gut wall and into the bloodstream, causing inflammation.
  • Ginger has carminative properties that can help relieve bloating and indigestion, also cumin, coriander, fennel seeds, peppermint, chamomile, licorice, buttermilk or lassi all improve digestion, reduce bloating, and provide relief from indigestion.

The Ayurvedic diet for gut health includes gut-healthy meals which contain Ayurvedic herbs for digestion which optimises digestion and decreases discomfort. Getting checked by an Ayurvedic health practitioner to understand the prakriti of the body and should incorporate major dietary changes.

Ayurvedic recipes help in

  • Improving digestive fire.
  • Gut health recipes designed with specific ingredients and flavors can help balance the doshas and support optimal gut health.
  • Includes probiotics which help flourishing good gut bacteria.
  • By avoiding incompatible foods like diary and fruits.
  • Ayurvedic meals incorporate anti-inflammatory ingredients and herbs that help soothe the gut lining.