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Depending on the cause, treatments may include medications, physical therapy, injections, nerve blocks, or in severe cases, surgery.
Techniques like physical therapy, acupuncture, mindfulness meditation, and lifestyle changes such as regular exercise and stress management can help manage pain without relying solely on medication.
Core-strengthening exercises, stretching (especially hamstrings and hip flexors), and low-impact aerobic exercises like walking or swimming can help alleviate back pain.
Urgent care centers can provide evaluation, pain relief medication, imaging (like X-rays), and referrals to specialists if necessary.
Doctors use patient history, physical exams, imaging tests (like MRI or CT scans), and sometimes diagnostic procedures (like nerve blocks) to determine the cause of pain.
A healthy diet rich in anti-inflammatory foods (like fruits, vegetables, and omega-3 fatty acids) can help reduce inflammation and manage pain levels.
Arthritis (osteoarthritis or rheumatoid arthritis), injuries (like sprains or strains), overuse, and inflammation (such as bursitis or tendonitis) are frequent causes of joint pain.
Stress can exacerbate pain by increasing muscle tension and reducing pain tolerance. Managing stress through relaxation techniques, mindfulness, and exercise can help reduce its impact on pain.
Physical therapy aims to improve strength, flexibility, and function through tailored exercises and techniques, helping manage pain and prevent future issues.