Weight Management In Older Adults
- By Deborah Onoja
- 31 May 2023
- Verified by Dr. Kirilyuk Inna Anatolyivna
Key highlights or summary
- Maintaining a healthy weight for seniors is essential for their physical and mental health and well-being.
- Seniors are more likely to experience weight gain due to the slowing down of metabolism, metabolic and hormonal changes and effects of medications.
- A few tips for seniors to maintain a healthy weight in their golden years include eating a balanced diet, ensuring portion control, staying physically and mentally active, getting a good night's sleep every day and staying clear of fad diets.
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Get the information you need.
Proper weight management helps prevent chronic diseases, improves mobility, boosts energy levels, and enhances overall quality of life for older adults.
Strategies include maintaining a balanced diet, engaging in regular physical activity, staying hydrated, getting enough sleep, and avoiding excessive calorie intake.
Yes, older adults can safely lose weight by focusing on gradual weight loss through a healthy diet and exercise, under the guidance of a healthcare provider.
Older adults can incorporate exercise by engaging in low-impact activities like walking, swimming, yoga, and strength training, tailored to their fitness level and health status.
Dietary changes include eating more fruits, vegetables, whole grains, and lean proteins, reducing processed foods and sugars, and controlling portion sizes.
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