Understanding The Link Between Emotions And Heart Health
- By GHBY Team
- 01 Jun 2023
- Verified by Dr. Pulyk Nataliya Omelanivna
Key highlights or summary
- Emotion is a strong human urge to express inner feelings toward others.
- Anger, anxiety, frustration, or depression leads to the release of stress hormones.
- When your emotions have an adverse effect on your brain, your heart suffers as well.
- When you feel emotionally drained work out, journal, meditate, practice gratitude, and follow the doctor’s advice to prevent heart disease.
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- Vlachakis C, et al. Human emotions on the onset of cardiovascular and small vessel related diseases. in vivo. 2018 Jul 1;32(4):859-70.
- Tennant C, et al. The impact of emotions on coronary heart disease risk. Journal of Cardiovascular Risk. 2001 Jun;8(3):175-83.
- Jäger T, et al. first page settings Order Article Reprints Open Access Article Pore-Level Multiphase Simulations of Realistic Distillation Membranes for Water Desalination. Membranes. 2022.
Frequently asked questions
Get the information you need.
Emotions like stress, anxiety, and depression can increase the risk of heart disease by raising blood pressure, heart rate, and inflammation levels.
Yes, positive emotions such as happiness and contentment can lower stress hormones, reduce blood pressure, and promote overall cardiovascular health.
Effective stress management techniques include regular exercise, meditation, deep breathing exercises, and engaging in hobbies or activities you enjoy.
Chronic stress can lead to high blood pressure, increased heart rate, and damage to blood vessels, which can contribute to heart disease over time.
Strong social support can help reduce stress, improve emotional well-being, and provide a buffer against heart-related issues by fostering a sense of connection and belonging.
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