Daily Intimate Hygiene Routine For Women
- By Dr. Jatin Bhide
- 13 Feb 2025
- Verified by Dr. Iunis Galina Ivanovna
Key highlights or summary
- Use warm water and mild, unscented cleansers for gentle washing.
- Wear breathable, cotton underwear and change it daily.
- Avoid douching and scented products to maintain natural balance.
- Proper menstrual hygiene is essential for intimate health.
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Frequently asked questions
Get the information you need.
Washing with water alone is sufficient; if needed, use a mild, unscented soap designed for intimate areas.
Regular body wash may be too harsh; it’s best to use products specifically designed for intimate care.
No, the vagina is self-cleaning, and douching can disrupt natural bacteria, increasing infection risk.
Changing daily is ideal for preventing bacterial buildup and maintaining hygiene.
Cotton allows airflow, reducing moisture and lowering the risk of bacterial growth.
It is best to avoid scented products, as they can irritate sensitive skin and disrupt pH balance.
Change tampons and pads every 4-6 hours to maintain hygiene and prevent infections.
Hydration and a balanced diet can contribute to overall health, supporting natural body freshness.
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