Intimate Hygiene For Active Women

Key highlights or summary

Choose the right fabrics. Moisture-wicking, breathable fabrics help reduce irritation.
Avoid prolonged wear of sweaty clothes. Changing clothes post-workout prevents moisture buildup.
Use pH-balanced products. Avoid scented products and opt for gentle, balanced cleansers.
Drinking water supports your body’s natural detox processes.
Manage chafing with anti-chafing creams. Apply to areas prone to friction for added comfort.

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Murina, P. F., Graziottin, A., Bagot, O., Panay, N., Thamkhantho, M., & Shaw, S. W. (2021). Real-World Practices and Attitudes Towards Intimate Self- Care: Results From An International Women's Survey. Journal of gynecology obstetrics and human reproduction, 50(10), 102192. https://doi.org/10.1016/j.jogoh.2021.102192
Chen, Y., Bruning, E., Rubino, J., & Eder, S. E. (2017). Role of female intimate hygiene in vulvovaginal health: Global hygiene practices and product usage. Women's health (London, England), 13(3), 58–67. https://doi.org/10.1177/1745505717731011
Saraf V.S., Sheikh S.A., Ahmad A., Gillevet P.M., Bokhari H., Javed S. Vaginal microbiome: Normalcy vs dysbiosis. Arch. Microbiol. 2021;203:3793–3802. doi: 10.1007/s00203-021-02414-3.
Crann S.E., Cunningham S., Albert A., Money D.M., O’Doherty K.C. Vaginal health and hygiene practices and product use in Canada: A national cross-sectional survey. BMC Women’s Health. 2018;18:52. doi: 10.1186/s12905-018-0543-y.

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No, changing into fresh, breathable underwear post-workout helps keep you comfortable and prevents moisture buildup.

Choose moisture-wicking fabrics like cotton or bamboo that allow your skin to breathe during intense activities.

Showering post-workout is ideal, but if you cannot, try to at least change clothes and cleanse with gentle wipes.

While not required, gentle, pH-balanced wipes or cleansers can be helpful for freshness without causing irritation.

It is best to use a pH-balanced intimate cleanser, as regular soaps can disrupt your natural balance.

Wearing moisture-wicking clothing and using an anti-chafing cream on high-friction areas can help.

Choose unscented, pH-balanced wipes specifically designed for sensitive skin.

Avoid tight, non-breathable clothing, scented products, and prolonged wear of sweaty gym clothes.