Tips For Traveling And Maintaining Intimate Hygiene

Maintaining Intimate Hygiene When Travelling

Key highlights or summary

  • Pack travel-sized, gentle products that make it easier to stay fresh.
  • Stay hydrated. Drinking water helps prevent infections and discomfort.
  • Opt for breathable fabrics as it can reduce irritation.
  • Choose natural products and avoid fragrances and harsh chemicals.
  • Adjust to the climate, change your routine based on humidity and temperature.

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  1. Bauer, I.L. Healthy, safe and responsible: the modern female traveller. Trop Dis Travel Med Vaccines 7, 14 (2021). https://doi.org/10.1186/s40794-021-00141-7
  2. Chen Y, Bruning E, Rubino J, Eder S. Role of female intimate hygiene in vulvovaginal health: global hygiene practices and product usage. Women Health. 2017;13(3):58–67.
  3. Runeman B, Rybo G, Larkö O, Faergemann J. The vulva skin microclimate: influence of panty liners on temperature, humidity and pH. Acta Derm Venereol. 2003;83(2):88–92.
  4. Gao, C. J., & Kannan, K. (2020). Phthalates, bisphenols, parabens, and triclocarban in feminine hygiene products from the United States and their implications for human exposure. Environment international, 136, 105465. 

Frequently asked questions

Get the information you need.

It is best to use a gentle, pH-balanced cleanser to avoid irritation and maintain balance.

Yes, breathable panty liners can help you feel fresh, especially on long travel days. Just avoid scented options.

It is better to use your own wipes, as some restroom wipes may contain harsh chemicals that can irritate sensitive areas.

Changing underwear daily is recommended, but for hot or humid conditions, you may want to change twice a day.

Yes, dehydration can increase the risk of urinary tract infections and discomfort, so drink water regularly.

Wash your hands before and after, and consider using your own wipes. Always dry the area afterward.

Tight clothing can increase moisture buildup. Opt for breathable, loose clothes for long trips.

Yes, sugary snacks can disrupt the body’s natural balance and increase the risk of yeast infections.