Vaginal Dryness: Understanding and Coping with It

Coping with Vaginal Dryness

Key highlights or summary

  • Staying hydrated and eating nutrient-rich foods can support vaginal health.
  • Use fragrance-free and pH-balanced products for the intimate area.
  • Moisturizers offer long-term relief; lubricants help during intimacy.
  • Know when to seek help. Persistent dryness or unusual symptoms require medical attention.
  • Reducing stress can positively impact natural lubrication and overall health.

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  1. Experiencing Vaginal Dryness? Here's What You Need to Know.
  2. Waetjen, L. E., Crawford, S. L., Chang, P. Y., Reed, B. D., Hess, R., Avis, N. E., Harlow, S. D., Greendale, G. A., Dugan, S. A., Gold, E. B., & Study of Womenʼs Health Across the Nation (SWAN) (2018). Factors associated with developing vaginal dryness symptoms in women transitioning through menopause: a longitudinal study. Menopause (New York, N.Y.), 25(10), 1094–1104. https://doi.org/10.1097/GME.0000000000001130
  3. Goncharenko, V., Bubnov, R., Polivka, J., Jr, Zubor, P., Biringer, K., Bielik, T., Kuhn, W., & Golubnitschaja, O. (2019). Vaginal dryness: individualised patient profiles, risks and mitigating measures. The EPMA journal, 10(1), 73–79. https://doi.org/10.1007/s13167-019-00164-3
  4. Vaginal Dryness: Causes and Moisturizing Treatments 

Frequently asked questions

Get the information you need.

The drop in estrogen levels during menopause reduces the natural lubrication of vaginal tissues.

No, it can occur at any age due to factors like hormonal changes, medications, or lifestyle habits.

No. Lubricants provide temporary relief during intimacy, while moisturizers offer longer-lasting hydration.

Yes, hormonal contraceptives can sometimes lead to dryness as a side effect.

Water-based or silicone-based lubricants are safe and effective. Avoid oil-based lubricants, especially if using condoms, as they can cause breakage.

Yes, foods rich in omega-3s and vitamin E can support vaginal health and hydration.

Yes, stress can impact hormonal balance and reduce natural lubrication.

If dryness persists, causes significant discomfort, or is accompanied by unusual symptoms like bleeding or discharge, consult a healthcare provider.