How To Maintain Intimate Health During Travel

Key highlights or summary

Pack travel-friendly intimate hygiene products, including pH-balanced vaginal washes.
Drinking water is key to preventing dryness and UTIs.
Incorporate probiotics to support your vaginal microbiome.
Wear loose, breathable clothing and change out of damp attire promptly.
Listen to your body and address symptoms early if discomfort arises.

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Bauer, I.L. Healthy, safe and responsible: the modern female traveller. Trop Dis Travel Med Vaccines 7, 14 (2021).
McAlester, C., Cesario, S. K., & Kirkland, T. (2020). Travel Health Implications for Women Traveling Abroad. Nursing for women's health, 24(2), 143–148.
Mei, Z., & Li, D. (2022). The role of probiotics in vaginal health. Frontiers in cellular and infection microbiology, 12, 963868.
Chen, Y., Bruning, E., Rubino, J., & Eder, S. E. (2017). Role of female intimate hygiene in vulvovaginal health: Global hygiene practices and product usage. Women's health (London, England), 13(3), 58–67.

Get the information you need.

Yes, changes in hygiene, diet, and environment during travel can increase the risk of infections.

While not mandatory, a pH-balanced vaginal wash helps maintain cleanliness and comfort, especially during long trips.

Probiotics maintain a healthy vaginal microbiome, reducing the risk of infections caused by disruptions during travel.

Yes, dehydration can lead to dryness and make you more susceptible to UTIs. Drink plenty of water during travel.

Use fragrance-free wipes or a gentle vaginal wash when showering is not an option.

Yes, tight clothes can trap moisture and increase friction, leading to irritation. Opt for breathable fabrics.

Ideally you should change your underwear daily, and more frequently if you are sweating heavily or swimming.

Yes, high-sugar or processed foods can disrupt the vaginal microbiome. Balance your diet with probiotics and water-rich foods.