What Is Fatty Liver Disease? The Silent Epidemic Affecting 1 in 3 People Worldwide

Lose weight gradually, exercise regularly, eat a balanced diet, avoid alcohol, manage health conditions like diabetes, and monitor liver health with regular check-ups. 

A fatty liver diet includes fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding sugar, refined carbs, saturated fats, and alcohol.

The liver is located in the upper right quadrant of the abdomen, beneath the diaphragm and above the stomach. It is situated on the right side of the body, just below the ribs. 

Fatty liver disease symptoms may include fatigue, weakness, weight loss, and a general feeling of being unwell. 

NAFLD stands for Non-Alcoholic Fatty Liver Disease. It refers to a range of liver conditions affecting people who drink little to no alcohol.  

Curing fatty liver involves lifestyle changes that include diet modification, increased physical activity, weight management, and avoiding alcohol consumption. 

People with fatty liver should avoid high-calorie meals, saturated fats, refined carbohydrates (such as white bread, white rice, and regular pasta), and sugars. 

Signs of fatty liver include a dull or aching pain in the top right of the abdomen, fatigue, and sometimes, swelling in the abdomen and legs.  

NASH stands for Non-Alcoholic SteatoHepatitis. It is a more severe form of fatty liver disease, including liver inflammation. 

Mild fatty liver refers to the early stage of fatty liver disease, where small amounts of fat accumulate in liver cells. 

Fatty liver disease progresses through several stages: Simple steatosis (mild fatty liver), where there is fat accumulation without significant inflammation; NASH, where inflammation and liver cell damage occur along with fat; Fibrosis, the development of scar tissue as a result of ongoing inflammation; and Cirrhosis, the final stage where severe scarring has occurred, potentially leading to liver failure. 

Getting rid of fatty liver involves implementing lifestyle interventions such as eating a healthy diet, engaging in regular physical activity, achieving and maintaining a healthy weight, and avoiding alcohol.  

Alcoholic fatty liver disease (AFLD) is a type of liver disease caused by excessive alcohol intake. This condition is the earliest stage of alcohol-related liver disease and can progress to more severe forms.

Reversing fatty liver involves making significant lifestyle changes that include losing weight if you are overweight, eating a healthy and balanced diet, exercising regularly, and avoiding alcohol.