7 No-equipment Exercises To Fight Period Pain & Weight Gain
- By GHBY Team
- 12 Dec 2022
Key highlights or summary
- Period discomfort and PMS symptoms make it hard to get a regular workout
- Going to the gym can be challenging during periods
- Here are some no equipment exercises that help you fight period pain and weight gain
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- Daley, Amanda. "The role of exercise in the treatment of menstrual disorders: the evidence." The British journal of general practice: the journal of the Royal College of General Practitioners vol. 59,561 (2009): 241-2.
Frequently asked questions
Get the information you need.
Yes, exercising during heavy flow days is generally safe and can alleviate menstrual symptoms. However, listen to your body and adjust the intensity as needed.
Avoid strenuous or prolonged exercise during menstruation. Refrain from inversion-type yoga poses and crunching exercises. If any activity causes discomfort or dizziness, stop immediately.
No-equipment exercises like walking, gentle yoga, Pilates, and specific stretches can help alleviate period pain.
Exercise releases endorphins, which are natural painkillers, and improves blood circulation, helping to reduce menstrual cramps and discomfort.
Engaging in regular physical activity, such as walking, yoga, and light strength training, can help manage weight during your period.
Yes, light exercises like walking or yoga can reduce bloating and alleviate cramps by enhancing blood flow and releasing endorphins.
Gentle activities such as yoga, pilates, and stretching are recommended for those experiencing heavy periods or intense cramps to help ease discomfort.
Aim for at least 1 hour per week of no-equipment exercises like walking or Pilates during your period to alleviate pain and manage weight.
Yes, engaging in light to moderate exercise during period pain or fatigue is generally safe and can help alleviate symptoms. However, listen to your body and rest if needed.
Yes, yoga can help reduce period pain through specific poses that alleviate cramps and promote relaxation. While yoga supports overall health, weight management also depends on diet and other lifestyle factors.
Walking or light cardio during menstruation can boost mood, reduce fatigue, alleviate cramps, and decrease bloating by improving blood circulation.
Bodyweight exercises such as squats, push-ups, planks, and pilates can tone muscles and reduce bloating without the need for equipment.
Yes, stretches like the child's pose, cat-cow stretch, and seated forward bend can help alleviate menstrual cramps and pain.
Regular exercise can help manage weight and reduce PMS symptoms, potentially preventing menstrual weight gain over time.
Yes, strength training can aid in weight management by increasing muscle mass and metabolism, even during your period.
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