Best Exercises to Stay Pain-Free During Your Period

Reducing period pain can be achieved with the help of certain exercises and lifestyle modifications. Including yoga stretches, pelvic tilts, walking, and low-impact aerobics in your routine can provide significant period cramp relief. Eating a balanced diet also has benefits in managing period pain.

Cortisol, often referred to as the stress hormone, can be lowered by engaging in regular exercise and maintaining a healthy lifestyle. Walking, swimming, and core strengthening exercises are some of the best exercises that can help normalize cortisol levels. Additionally, practicing deep breathing exercises regularly can significantly contribute to reducing these levels.

Core strengthening exercises are the best way to tighten your core during exercise. While performing these exercises, consciously engage your abdominal muscles to increase their strength and firmness. Remember, the best time to exercise for engaging your core is when your body is adequately warmed up.

To ease period pain without medication, consider incorporating a combination of activities into your routine. Regular exercises like yoga stretches, pelvic tilts, low-impact aerobics along with a balanced diet can work wonders in providing you period pain-free days. In addition, stretching routines and deep breathing exercises can also help alleviate discomfort.

Back pain during periods is often caused due to uterine contractions that happen during menstruation. Sometimes, the substances involved in these contractions known as prostaglandins may lead to increased sensitivity to pain, causing back discomfort during periods.