Importance Of Protein Intake During Menstrual Cycle
- By Rama Manikumar
- 24 Jul 2023
- Verified by GHBY Team
Key highlights or summary
- The menstrual cycle requires a lot of energy to be spent, and the body too experiences multiple changes that one has to cope with.
- Eating for your cycle with sufficient sources of protein can save the body from excessive wear, and support its functions, especially when dealing with hormonal changes and disorders.
- Plant-based sources, alternatives, and shakes are all options that one can explore. All that’s important to remember is to consult a professional about the ideal menstrual cycle diet.
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Frequently asked questions
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Protein during periods itself does not directly reflect specific changes or events within the menstrual cycle. However, protein is involved in various physiological processes that occur during the menstrual cycle. These processes include hormone production, tissue repair, blood production, energy balance, and muscle recovery.
For example, during the follicular phase, the ovaries produce estrogen, and protein is needed to support its synthesis. In the luteal phase, the ovaries produce progesterone, which is also dependent on adequate protein intake.
Protein shakes can cause stomach discomfort during your period due to several possible reasons. You might have a sensitive digestive system or pre-existing conditions and certain protein shake ingredients may not agree with you. Considering the concentration of protein in them, consuming a large amount may also overwhelm your system. Similarly, the hormonal changes that you are going through may cause discomfort.
During the menstrual phase, eating for your cycle is crucial. It's important to prioritize a balanced and nutritious diet that supports your overall well-being and helps manage any discomfort or symptoms you may experience. Incorporate iron-rich foods, omega-3 fatty acids, magnesium-rich foods, calcium, carbs, proteins, and hydrating foods into your meals.
Additionally, listen to your body and pay attention to your individual needs and cravings during your menstrual phase. If you experience food cravings, try to satisfy them in a balanced manner.
Yes, you can drink protein shakes during your period. Protein shakes can be a convenient and efficient way to supplement your protein intake and support your nutritional needs at this time. Protein shakes can provide essential amino acids, promote muscle recovery, and help meet your protein requirements. Especially if you’re dealing with hormonal disorders, protein shakes for Pcos too can help alleviate difficulties.
Choose protein shakes that align with your dietary preferences and any specific restrictions you may have. There are various options available, including plant-based protein, or other alternative protein sources.
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