There is a direct correlation between your eating habits and your periods
Paying attention to your diet prevents irregular periods and excessive bleeding
Here is how you can have a healthy diet during periods
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Awe EO, et al. Biochemical and haematological assessment of toxic effects of the leaf ethanol extract of Petroselinum crispum (Mill) Nyman ex AW Hill (Parsley) in rats. BMC Complementary and Alternative Medicine. 2013 Dec;13(1):1-6.
Jaafarpour M, et al. The effect of cinnamon on menstrual bleeding and systemic symptoms with primary dysmenorrhea. Iranian Red Crescent Medical Journal. 2015 Apr;17(4).
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