10 Basic Vegan Ingredients To Roll Out A Weeknight Dinner Menu

Consider preparing dishes like vegetable stir-fries with herbs and spices, served over brown rice or quinoa. Another option is hearty salads combining leafy greens, roasted vegetables, and a protein source like chickpeas or lentils drizzled with a tangy vinaigrette.

Start by dedicating a couple of hours during the weekend to prepare ingredients in advance. Cook large batches of grains like quinoa or brown rice and legumes such as lentils or chickpeas. Wash and chop a variety of vegetables and store them in airtight containers.

One-pot meals like lentils and vegetable stews are both convenient and nourishing. Combine lentils with diced tomatoes, carrots, celery, and spinach, seasoned with herbs like thyme and bay leaves. Another option is a chickpea and vegetable curry, simmered with coconut milk and served over whole grains.

Prepare homemade veggie burgers using black beans and sweet potatoes, served with whole-grain buns and toppings. Another idea is vegetable pasta, which combines steamed vegetables into a creamy sauce.

Absolutely, dishes like stuffed bell peppers filled with a mixture of quinoa, black beans, corn, and diced tomatoes offer a balanced meal rich in protein and fiber. Another option is a vegetable and tofu stir-fry, combining a variety of colorful vegetables with tofu cubes, sautéed in a savory sauce, and served over brown rice.

Utilize cost-effective staples such as beans, lentils, and seasonal vegetables. A hearty bean chili made with kidney beans, tomatoes, onions, and spices is economical and filling. Another option is a vegetable stir-fry using cabbage, carrots, and broccoli, served over whole grains.

Enhance your meals by adding leafy greens to various dishes. Include spinach or kale in soups and stews. Prepare side salads with mixed greens, topped with nuts, and a light dressing. Additionally, consider green smoothies for your meal.

Opt for meals that emphasize vegetables and proteins while minimizing starchy components. A zucchini noodle pasta with marinara sauce and sautéed mushrooms is a good choice. Another is a cauliflower rice stir-fry with mixed vegetables and tofu.

A chickpea and vegetable sauté can be prepared in under 30 minutes by combining canned chickpeas with spinach, tomatoes, and spices. Another quick option is a quinoa salad with black beans, corn, and diced bell peppers tossed in a zesty lime dressing.

Recreate your favorite takeout dishes at home using wholesome ingredients. Prepare a vegetable and tofu stir-fry with a homemade sauce served over brown rice. Another idea is a homemade pizza using a whole-grain crust topped with tomato sauce, assorted vegetables, and fresh herbs.