Benefits Of Drinking Green Tea Before Sleeping
- By Dr. Burtseva Tamara Viktorivna
- 21 Jan 2025
- Verified by Dr Adwoa Agyei-Nkansah
Key highlights or summary
- Green tea has numerous health benefits that extend to enhancing sleep quality.
- The antioxidants in green tea can help in reducing stress and promoting relaxation.
- Certain types of green tea are more effective for inducing sleep.
- Drinking green tea before bed has potential benefits including improved metabolism and detoxification.
- Not everyone should consume green tea at night; some people may experience disrupted sleep patterns.
- There are alternatives to green tea for those seeking a soothing beverage before bed.
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- Healthline: Should You Drink Green Tea at Night?
- Ingestion of green tea with lowered caffeine improves sleep quality of the elderly via suppression of stress-PMC
- A Review of the Health Benefits of Tea: Implications of the Biochemical Properties of the Bioactive Constituents-PMC
- Does green tea offer cognitive and sleep benefits?
- A Review of the Role of Green Tea (Camellia sinensis) in Antiphotoaging, Stress Resistance, Neuroprotection, and Autophagy-PMC
- Reduced Stress and Improved Sleep Quality Caused by Green Tea Are Associated with a Reduced Caffeine Content-PMC
Frequently asked questions
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Yes, drinking green tea before sleep can aid in relaxation, thanks to the presence of an amino acid called L-theanine, known for promoting a state of calm alertness. However, it's important to note that green tea contains caffeine, which can disrupt sleep if consumed in large quantities or too close to bedtime.
While the benefits of drinking green tea before sleeping are plentiful, it does contain caffeine. If drunk in excessive amounts or too close to bedtime, it could interfere with your sleep. It's recommended to have your last cup of green tea at least two hours before going to bed.
The best time to drink green tea is during the day, preferably in the morning or mid-afternoon. If you wish to drink green tea at night, ensure it's at least 2-3 hours before bedtime to avoid disrupting your sleep.
To take full advantage of the benefits of green tea without affecting your sleep quality, try not drinking it less than 2-3 hours before going to bed.
To capitalize on the benefits of green tea without suffering from sleep disruptions, have your last cup around two hours before you plan to go to bed.
Green tea is often lauded for its metabolic benefits which can aid in weight loss. Its antioxidant properties and catechins can help increase your metabolism and fat-burning rate - even when you are asleep!
Yes, drinking green tea every night has potential health benefits including boosting your immune system, aiding digestion and enhancing skin health because of its antioxidant-rich properties.
The decaffeinated versions of green tea are best to consume before sleep, as they provide the benefits of green tea without the potential sleep-disrupting effects of caffeine.
The caffeine in green tea can, in some people, lead to insomnia if consumed too close to bedtime or in large amounts. That's why it is suggested to drink your last cup of green tea two hours before sleeping.
Some potential side effects of drinking green tea at night could include disrupted sleep due to its caffeine content, upset stomach (if consumed on an empty stomach), and increased urination.
Green tea is rich in antioxidants that may aid in detoxifying your body. Drinking green tea at night might help your body detoxify during sleep.
People with certain health conditions such as insomnia, anxiety, or acid reflux should consult their doctor before incorporating green tea into their evening routine.
Green tea consumption in children should be monitored due to its caffeine content. It's best to consult a pediatrician before introducing it into a child's diet, especially as a nighttime beverage.
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