The Top 6 Fruits For Stress Relief

Eat These Fruits To Beat Stress!

Key highlights or summary

  • Nightmares are common in stressed people.
  • Only 50% to 60% of people respond to medication and psychotherapy for stress.
  • Bananas improve mood and can protect against Alzheimer's disease.
  • Vitamin C, found in citrus fruits helps to recover more quickly from emotional and physical stress.

Meet our expert

Meet our expert

Rate our article

We'd love to know!

  • 0
  • 0
  • 2
  • 3

How was the experience with article?

We'd love to know!

  1. Stress effects on the body available from APA
  2. Coping with stress available from CDC
  3. Naidoo U. American Journal of Lifestyle Medicine. 2021 Jan;15(1):39-42.
  4. Kumar KS, et al. Journal of Pharmacognosy and Phytochemistry. 2012 Sep 1;1(3):51-63.
  5. Eat These Foods to Reduce Stress and Anxiety available from Cleveland Clinic
  6. Al-fahham AA. InJournal of Physics: Conference Series 2019 Sep 1 (Vol. 1294, No. 6, p. 062054). IOP Publishing.
  7. Raheema, Rana. Apples and Health. (2020).
  8. Noorul H, et al. Int. J. Res. Pharmacol. Pharmacother. 2016;5:132-41.
  9. Toplar C. The Effect of Dark Chocolate and Apples on Mood Levels.
  10. Naureen I, et al. Haya Saudi J Life Sci. 2022;7(3):101-11.

Related articles

See All