The Top 6 Fruits For Stress Relief

Eat These Fruits To Beat Stress!

Key highlights or summary

  • Nightmares are common in stressed people.
  • Only 50% to 60% of people respond to medication and psychotherapy for stress.
  • Bananas improve mood and can protect against Alzheimer's disease.
  • Vitamin C, found in citrus fruits helps to recover more quickly from emotional and physical stress.

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  1. Stress effects on the body available from APA
  2. Naidoo U. American Journal of Lifestyle Medicine. 2021 Jan;15(1):39-42.
  3. Kumar KS, et al. Journal of Pharmacognosy and Phytochemistry. 2012 Sep 1;1(3):51-63.
  4. Eat These Foods to Reduce Stress and Anxiety available from Cleveland Clinic
  5. Al-fahham AA. InJournal of Physics: Conference Series 2019 Sep 1 (Vol. 1294, No. 6, p. 062054). IOP Publishing.
  6. Raheema, Rana. Apples and Health. (2020).
  7. Noorul H, et al. Int. J. Res. Pharmacol. Pharmacother. 2016;5:132-41.
  8. Toplar C. The Effect of Dark Chocolate and Apples on Mood Levels.
  9. Naureen I, et al. Haya Saudi J Life Sci. 2022;7(3):101-11.

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