The Top 6 Fruits For Stress Relief
Key highlights or summary
- Nightmares are common in stressed people.
- Only 50% to 60% of people respond to medication and psychotherapy for stress.
- Bananas improve mood and can protect against Alzheimer's disease.
- Vitamin C, found in citrus fruits helps to recover more quickly from emotional and physical stress.
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- Stress effects on the body available from APA
- Coping with stress available from CDC
- Naidoo U. American Journal of Lifestyle Medicine. 2021 Jan;15(1):39-42.
- Kumar KS, et al. Journal of Pharmacognosy and Phytochemistry. 2012 Sep 1;1(3):51-63.
- Eat These Foods to Reduce Stress and Anxiety available from Cleveland Clinic
- Al-fahham AA. InJournal of Physics: Conference Series 2019 Sep 1 (Vol. 1294, No. 6, p. 062054). IOP Publishing.
- Raheema, Rana. Apples and Health. (2020).
- Noorul H, et al. Int. J. Res. Pharmacol. Pharmacother. 2016;5:132-41.
- Toplar C. The Effect of Dark Chocolate and Apples on Mood Levels.
- Naureen I, et al. Haya Saudi J Life Sci. 2022;7(3):101-11.
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