The Top 6 Fruits For Stress Relief
Key highlights or summary
- Nightmares are common in stressed people.
- Only 50% to 60% of people respond to medication and psychotherapy for stress.
- Bananas improve mood and can protect against Alzheimer's disease.
- Vitamin C, found in citrus fruits helps to recover more quickly from emotional and physical stress.
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- Stress effects on the body available from APA
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- Eat These Foods to Reduce Stress and Anxiety available from Cleveland Clinic
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- Toplar C. The Effect of Dark Chocolate and Apples on Mood Levels.
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