Discover How Shirodhara Can Effectively Treat Insomnia Naturally

  • 02 May 2025
Discover How Shirodhara Can Effectively Treat Insomnia Naturally

Key highlights or summary

  • Shirodhara is an Ayurvedic therapy where warm oil or herbal liquids are poured over the forehead, targeting the "third eye" area to calm the nervous system.
  • This therapy promotes deep relaxation, alleviates stress, and helps balance the body's energies.
  • Shirodhara is known for restoring healthy sleep patterns and is an effective remedy for chronic insomnia.
  • By soothing the mind and body, Shirodhara supports overall sleep health and can be a natural solution for sleepless nights.

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  1. Dhuri, K., Pv, B., & Vaidya, A. D. (2013). Shirodhara: A psycho-physiological profile in healthy volunteers. Journal of Ayurveda and Integrative Medicine, 4(1), 40.
  2. Sahlin, J. (2020). Shirodhara: An Ayurvedic Approach to Stress Relief. Retrieved May 8, 2023, from Healthline.
  3. Basu, S. (2020). Shirodhara Massage: Benefits, Uses, Procedure, Oils, Treatment And Side Effects.

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