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Bitter gourd is known for its ability to support blood sugar regulation, enhance digestive health, reduce cholesterol levels, and aid in weight management. It also has antioxidant and anti-inflammatory properties that help improve overall health.
Yes, studies have shown that bitter gourd can be effective in controlling blood sugar levels. Its active compounds may help improve insulin sensitivity, which is beneficial for people with prediabetes or type 2 diabetes.
Bitter gourd can be consumed in various forms, such as in juices, stir-fries, soups, or as a supplement in capsule form. Including it in your diet regularly can provide you with its health benefits.
While bitter gourd is generally safe for most people, consuming it in excessive amounts can cause gastrointestinal discomfort, such as diarrhea or stomach cramps. People on medication for diabetes should consult their doctor before using bitter gourd as a supplement.
Bitter gourd helps reduce cholesterol levels, prevent the buildup of plaque in arteries, and improve circulation, contributing to better cardiovascular health.
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