"Intimate" refers to something personal and private, often related to close relationships or aspects of health concerning the reproductive system.

Intimate health refers to the well-being of the reproductive and genital areas. Maintaining good intimate health helps prevent infections, discomfort, and long-term complications while promoting overall well-being.

• Wash with mild, fragrance-free soap and water.
• Avoid douching, as it disrupts natural pH balance.
• Wear breathable cotton underwear.
• Change pads/tampons regularly during menstruation.

Some common issues include yeast infections, bacterial vaginosis, urinary tract infections (UTIs), vaginal dryness, and hormonal imbalances.

• Wear loose, breathable clothing.
• Avoid excessive sugar intake.
• Incorporate probiotics like yogurt into your diet.
• Maintain proper hygiene and keep the vaginal area dry.

• Probiotic-rich foods (yogurt, kefir) help maintain vaginal flora.
• Cranberries may help prevent UTIs.
• Leafy greens and omega-3 fatty acids support hormonal balance.

It is recommended to have a gynecological check-up at least once a year or whenever you experience unusual symptoms like pain, discharge, or irregular periods.

Change sanitary products every 4-6 hours.

Wash hands before and after changing products.

Use unscented pads or tampons to avoid irritation.

Yes, probiotics help maintain a healthy balance of vaginal bacteria, reducing the risk of infections like bacterial vaginosis and yeast infections.

Hormonal imbalances can cause irregular periods, vaginal dryness, low libido, and increased risk of infections. A healthy diet and lifestyle can help regulate hormones.

• Stay hydrated.
• Use natural lubricants like aloe vera or coconut oil.
• Eat estrogen-rich foods like flaxseeds and soy.

• Maintain a balanced diet rich in vitamins and minerals.
• Exercise regularly to support circulation.
• Avoid smoking and excessive alcohol consumption.

UTIs are caused by bacteria entering the urinary tract. Drinking plenty of water, urinating after intercourse, and consuming cranberry juice may help prevent UTIs. Treatment usually involves antibiotics prescribed by a doctor.

Yes, vaginal discharge is normal and helps keep the vagina clean. However, changes in color, consistency, or odor may indicate an infection.

Stress can lead to hormonal imbalances, reduced libido, irregular periods, and increased risk of infections. Practicing relaxation techniques like meditation and exercise can help manage stress.